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Curated Practice
Short Courses
My Dashboard
Tag: chairs
Intermediate
1h
Breath Supporting Arm Actions to Lift up to Inversions
Experienced Beginner
,
Intermediate
1h 15m
Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana
Intermediate
1h
Viparita Dandasana and Setu Bandha Sarvangasana: from Independent to Supported
Intermediate
1h 15m
Setu Bandha Sarvangasana and Viparita Karani: from Independent to Supported
Intermediate
1h 25m
Arms for Effortless Inversions (Headstand, Shoulderstand and Elbow Balance)
Experienced Beginner
45m
Abdominal Toning in Asanas Part4: A Follow-along Session for Experienced Beginners
Experienced Beginner
,
Intermediate
45m
Deep Dive into Viparita Dandasana with a Chair: Supported Back Arches
Experienced Beginner
,
Intermediate
1h 15m
Use of Chair in Asana Practice: Back Arches
Experienced Beginner
1h 30m
Healthy Digestive System: Practice for Overall Health of the Gut
Experienced Beginner
,
Intermediate
1h 15m
Use of Chair in Asana Practice: Inversions, Restful Asanas and Pranayama
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